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BerichtGeplaatst: 21-09-2018 03:22:39    Onderwerp: cures for decreasing Reageren met citaat
"
HAVANA http://www.anaheimducksteamstore.com/adidas-korbinian-holzer-jersey , Sept. 8 (Xinhua)-- Eastern Cuba started to feel earlyFriday the impact of the heavy rain and strong winds from hurricane""Irma,"" now rated 4 on the Saffir-Simpson scale, movingwest-northwest toward Florida, the United States, and leaving atrail of destruction in the Caribbean islands.


Cuba's Institute of Meteorology reported that the rains startedin easternmost Guantanamo with tides between 4 to 5 meters andcoastal flooding and waves between 5 to 8 meters, conditions thatwill extend to the north coast of the neighboring territories LasTunas and Holguin in the morning.


The National Civil Defense (DC) decreed the ""alarm phase"" forthe eastern region of the country, the ""alert"" for centralprovinces, and the ""informational"" for the West, includingHavana.


In the eastern provinces, over 565,000 people have beenevacuated from coastal areas to inland while houses have beenprotected to minimize the damages that could be caused by thestorm.


The Civil Defense has called on citizens to comply with securitymeasures indicated by local authorities in order to avoiddangers.


Besides, some 13,000 tourists vacationing in the Caribbeanarchipelago have been evacuated to inland or returned home as theywere hosted in coastal resorts or the northern Keys, wherehurricane Irma has posed threats.


""Most Canadian visitors, who represent 60 percent of the totalof tourists in these Keys, have already returned home earlier viaspecial flights. The rest are absolutely protected in other areasof the country away from danger,"" Tourism Minister Manuel Marrerotold state television.


At 6:00 a.m. local time (1000 GMT), Irma's core was located at21.8 degrees north latitude and 74.0 degrees west longitude, about168 km north of the Maisi tip in Guantanamo. Its minimum pressurehas risen to 925 Mb and moves towards west-northwest at a speed of26 kmh.


During the early hours of Friday, Irma weakened slightly anddecreased its maximum sustained winds to 250 kmh. It is now at theupper limit of Category 4 on the Saffir-Simpson scale, very closeto Category 5. But it still remains a very powerful and dangeroussystem, said the Institute of Meteorology.


According to the forecasts for the next 12-24 hours, thehurricane will continue its route west-northwest crossing over theOld Bahama Channel, but decrease its speed and remain very close tothe north coast of Cuba's central and eastern regions.


It is expected to hit the Florida Keys and South Florida bySaturday night.


Irma is considered the most powerful Atlantic hurricane onrecord. On its way to Miami, it left a trail of devastation in theCaribbean islands, turning paradise into emergency zones.


The mighty weather event just side swept Puerto Rico, leaving 60percent of households without electricity. It also destroyed 95percent of St. Martin Island and left half of the populationhomeless in Antigua and Barbuda.


In Cuba, the proximity of Irma has raised the ghost of hurricane""Ike,"" on a similar date in 2008, the second of the wave of threepowerful hurricanes that hit the country in August to Septemberthat year, causing huge economic losses.


According to official figures, Cuba has been hit by 29 tropicalcyclones in the last two decades, including 19 hurricanes of greatintensity.


The last one to strike the island was ""Matthew"" last October,which caused over 2.4 billion U.S. dollars in damages in theeastern part of the country but claimed no lives due to timelyprotection measures. Enditem

" The majority of folks discern about the strong connection amid a healthy diet and ailment prevention. Yet did you make out that what you eat - or don't eat - may prevent or lower high blood pressure? As well, weight loss, if you are obese or plump, is a secure and efficient method to control blood pressure. By varying some easy dietary routines, comprising watching portion and counting calories sizes to increase weight loss, you may be capable to control your blood pressure a confirmed threat for heart ailment.

The topic of dietary suggestions in the surroundings of high blood pressure is an appealing one. On one hand, it is remarkably difficult and has been the sustained focus of examine for the superior part of three decades. On the other hand, the huge mass of dietary advices for high blood pressure is extremely alike to healthy diet suggestions in common. The high blood pressure diet is affluent in vegetables, fruits, and low-fat dairy foods, with decreased saturated and absolute fat – can significantly lower blood pressure.

High blood pressure (Hypertension) is a well-known situation that can lead to severe barriers if unnoticed. Making changes in dietary and losing weight are effectual cures for decreasing blood pressure. Other lifestyle alters that can assist to decrease blood pressure comprise say no to smoking, exercising regularly, reducing alcohol consumption, and reducing stress. These modifications are efficient when used unaccompanied, yet often have the greatest advantage when used collectively.

Folks with high blood pressure do not suppose to take alcohol. Although research have revealed that low levels of alcohol drinking can have defensive effects for the heart, and can perhaps decrease the risk of increasing high blood pressure, study has also clearly proved that taking alcohol in the setting of accessible high blood pressure is harmful. Alcohol straightly raises blood pressure, and supplementary acts to harm the blood vessels walls that can lift up the blood pressure more and make it more complex to treat whereas concurrently raising the risk of obstacles.

Diet for High Blood Pressure
Foods that lower blood pressure comprise countless vegetable, fruits, whole grains, and low-fat dairy such as tofu, potatoes, beans and beans. Preferably, vegetables must be vapor or flippantly cooked. . Wholesale MLB Jerseys From China Wholesale NHL Jerseys From China Wholesale Authentic NBA Jerseys Wholesale Baseball Jerseys Wholesale Soccer Jerseys Online Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys From China Cheap College Football Jerseys Wholesale NBA Jerseys
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