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What芒鈧劉s the big deal about blood cholesterol anyway? Is your cholesterol high Will Richardson Jaguars Jersey , low, middling, whatever? Well, the fact of the matter is that if you have high cholesterol you could be well on your way to a heart attack or stroke so that芒鈧劉s reason enough to start worrying about it. Is your cholesterol high? Let芒鈧劉s look at what could contribute to high blood cholesterol. It could be all that weight you芒鈧劉re carrying around, it could be all that junk food you芒鈧劉re downing everyday, it could be the lazy, laid-back life you love which thinks of exercise and shudders. It could be your cholesterol is high due to stress - at home, at work, maybe even at play. And for women over 50 with high cholesterol, it could just be the fact that they are over 50. You might just say, 芒鈧淪o what if my cholesterol芒鈧劉s high? Well, if your cholesterol芒鈧劉s high, you need to know this. We all have good cholesterol HDLs or high density lipoproteins and bad cholesterol LDLs or low density lipoproteins. HDLs are the transporters - they carry the excess cholesterol to the liver to be broken down. LDLs, however, can cause a build-up of plaque in the arteries. If high cholesterol symptoms are left untended, it can give you a rather rude wake-up call, i.e. a heart attack. The trouble is the problem sneaks up on you so quietly, and very often high cholesterol shows no warning signs and you don芒鈧劉t really know about it till it explodes. That芒鈧劉s why it芒鈧劉s important to have your self checked for symptoms of high cholesterol and to check that your LDL levels are below100 mgdL and your HDL levels are over 40 mgdL. The National Cholesterol Education Program was launched by The National Heart, Lung, and Blood Institute (NHLBI) in 1985 to reduce the percentage of Americans who have cholesterol higher than what it should be through educational campaigns run by professionals. What ways are there to treat high cholesterol, or better still, prevent it? Well, exercising, giving up smoking and controlling your weight are great ways to begin. You could also look at a low cholesterol diet (for high cholesterol) and at what Nature has to offer. One natural remedy that packs quite a punch is garlic. All you need to do is to pop a clove in your mouth and chew first thing every morning - it芒鈧劉s a great LDL-fighter. If you just can芒鈧劉t do it, then chop it up and swallow it down with water. If even that芒鈧劉s too much, try taking garlic supplements in capsule form. Mitamins芒鈧?Natural Remedy for High Cholesterol contains garlic extract amongst other vitamins, herbs and minerals thought to reduce bad cholesterol. Fish oil or Omega-3 is a great natural remedy for the treatment and prevention of high cholesterol too. Participants in a study who took a daily fish oil supplement actually had a 40% lower chance of sudden heart-related deaths than non-fish-oil takers. That芒鈧劉s probably why Eskimos hardly suffer from high cholesterol. Also good are oat bran, red rice and avocado. A 1000mg Vitamin C tablet a day is also supposed to help when cholesterol is high. The trick is to measure cholesterol levels at least once every five years and to get what is called a 芒鈧渓ipoprotein profile芒鈧劉. Is your cholesterol high? Managing cholesterol levels and making sure they are not high is in your hands so do the best you can for your health.
Overweight individuals have a great deal of physical and health related problems and needs some weight loss solutions. Are you overweight and curious how you are able to reduce your weight? There is this solution to your problem as in this article we are going to look at the weight loss solutions that can solve overweight problems. There are a lot of strategies which one can lose weight in a healthy, fast and a quick route. Anymore, individuals have learned the importance of being fit and healthy and this appears that everybody is seeking for weight loss tips and solutions on how to lose weight and sustain that weight. Losing weight is one thing and maintaining it is another task and both ought to work hand in hand. Let’s look at some of the quick weight loss solutions which can help you out:
Drink plenty of water – Rather than drinking the traditional 8 cups per day which everybody is accustomed to hearing, there is a different way to tell how much water to drink. Cecause everybody is different the water intake needs should be different for everybody. A better formula could be to consume half of your bodyweight in ounces of water each day. So for example, a 150 pound individual should drink 75 ounces of water every day. Water plays an extremely critical role in our body as it helps keep our metabolism in balance which assists that fat burning process. Additionall, it helps the body’s organs to digest nutrients in a better way and also in correct digestion. Drinking plenty of water mostly keeps the stomach full which additionally contributes to keeping you fuller longer and that prevents overeating. Drinking plenty water will make your body properly hydrate which is a proven quick weight loss solutions.
Consuming plenty of vegetables and fruits – Aside from the health benefits, vitamins, and nutrients; most fruits and vegetables don’t embody many calories and aid with burning fat. Many vegetables are best eaten raw seeing that some of the nutrients found in them are lost when they are cooked. Generally vegetables are made up of large part of water and they could therefore be eaten in abundance without having an effect of gaining weight instead they helps in burning weight. Fruit are rich in vitamins and fiber that is of considerable significance in our bodies. The fiber in these foods also assists keep you feeling fuller longer.
When planning to go on a quick weight loss program look for a partner to work with . A friend should help you to achieve your goals as you will motivate and keep each other accountable. it not only motivate you but add. Cheap Jerseys Cheap Jerseys Wholesale Cheap Jerseys China Wholesale Cheap Authentic NFL Jerseys Cheap Basketball Jerseys Wholesale Jerseys Cheap MLB Baseball Jerseys Wholesale Jerseys From China Wholesale Jerseys From China Wholesale Jerseys From China |
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