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If you are anything like me and have snored chronically for many years Starling Marte Pirates Jersey , you’re probably getting pretty fed up with it, as is your partner. There are however a number of useful anti-snoring devices which could help you with your condition.
It didn’t take me very long to discover that I only really snored whilst lying on my back, and this basic knowledge made finding a solution very simple indeed. I just needed to find something that would stop me rolling over during the night, and the snoring pillow was just the ticket.
These are specially shaped pillows, constructed of memory foam, which work to prevent the sleeper from rolling over onto their backs whilst asleep. They’re a very simple device Kent Tekulve Pirates Jersey , completely non-invasive, and you still sleep great when using one. The product I purchased online also elongated my neck very slightly and pulled my lower jaw into a slightly forward position which works to keep the airway clear.
After using it for a few days, my wife noticed that my snoring had reduced both in frequency and severity. She was probably more relieved than me as she is a light sleeper and my years as snoring have taken an affect on her sleep patterns.
For those of you that mouth breathe while asleep, a special chinstrap is available that can also help the condition. These simple devices do little more than keeping the mouth closed during the night by a head harness and chin cup. They look a little bit odd but work exceptionally well. They can be purchased online for not much more than $20, a great deal if it stops you snoring.
My advice to all snorers is to try a few of these devices after taking a close look at your needs, and see how they work for you. It may require a little trial and error Roberto Clemente Pirates Jersey , but to be snore free for the rest of your life surely makes these devices worth the effort spent on research and the small amount of money on purchase. I have found that it has produced a really positive effect on my life, including a reduction in daytime tiredness, more general energy, and a better relationship with my partner, who was usually more tired than I was. It’s really amazing how something that seems as innocent as snoring can have such a profound effect on your life. I have never felt better.
I have been a chronic snorer for many years, and found great relief with a couple of Snoring Aids Willie Stargell Pirates Jersey , and in particular, the sleep apnea dental appliance I got through my dentist works really well.
Two Essential Questions for Men in Recovery Self Help Articles | April 20, 2011
Learning how to communicate is one of many challenges faced by men in recovery. Author Dan Griffin explores two big questions that form the foundation for both recovery and communication.
It goes without saying that choosing to enter treatment or a Twelve Step program presents a unique set of challenges. One that many people do not anticipate is the experience of entering a culture in which people communicate. For men especially, this can be an unfamiliar and uncomfortable experience. But this is also the beginning of the most rewarding journey they will ever take: a man?s journey through the Twelve Steps.
My passion in life is about creating gender awareness for men in recovery, to help men look more honestly at the realities of their lives, and to approach and respond to the challenges we face as men in Western society. Two big questions drive this passion and form the foundation of my book A Man?s Way Through the Twelve Steps:
1.) Who am I? For most people just beginning the journey of recovery Francisco Cervelli Youth Jersey , the honest answer to this question is: ?I don?t know.? While A Man?s Way Through the Twelve Steps can?t address every issue men face today, it does help readers confront the changes they need to make. Men will find parts of themselves they had forgotten, tried to run away from, and never knew were there.
2.) What does it mean to be a man? There are certain ways of talking, acting, and thinking that many men just assume are just who they are. They often don?t recognize that they are following a cultural ?script? for being a man Gregory Polanco Youth Jersey , and that every day, they are putting on a costume and acting out that script. Addictions to drugs, gambling, sex, rage, or relationships are part of the fabric of that costume. But the true self remains hidden. This book is meant in part to be a wake-up call. My hope is that Dave Parker Youth Jersey , as a result of reading this book, men will think about what it means to be a man, especially in the context of recovery.
Many men have never thought about what being a man has to do with our recovery. Many still assume that ?men are the way they are,? and they don?t see that the narrow definition of masculinity in our culture causes a great deal of pain, grief and limitation. The good news is that today it?s easier to recognize how the ways we are raised create limitations for both men and women.
Throughout A Man?s Way Through the Twelve Steps, I look at how men are raised within the box of these cultural expectations Barry Bonds Youth Jersey , with the hope that they will begin to form better ideas of who they are as men. How we see ourselves affects how we see the Steps, how we engage in our recovery, and how we identify and deal with problems. Without a broader vision of what it is to be men, it can be difficult to grow in our recovery, especially in our relationships with other men and women.
As men in recovery, we have addiction and the destruction it has caused in common. We also share a common solution: the Twelve Steps. With every step we take toward loving ourselves and shedding parts of our costume Bill Mazeroski Youth Jersey , we begin to see the limitless possibilities for who we can be and how we can live our lives. With that vision comes the freedom to be who we are, regardless of society?s box of masculinity. By being true to ourselves, we automatically. Wholesale Jerseys Wholesale Jerseys China Wholesale Hockey Jerseys Wholesale Jerseys Free Shipping Cheap NHL Jerseys Cheap Authentic Nike Shoes Wholesale Youth Jordan Shoes Wholesale Air Max Black Wholesale Vapormax Kids Wholesale Nike TN |
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